Thanks for your comments about the online calculators, and yes I take into account cooked/uncooked for my meats. I put the foods in order throughout the day, it looks like this:
8:30-6 eggs with spinach/salsa
11:00-1 cup oats with berries/1 scoop XF UP 2.0 PREWORKOUT
1:15-1.5 scoops myofusion POSTWORKOUT
2:30-9oz chicken (weight after cooked), ton of broccoli, apple, olive oil
6:30-8oz 93/7 beef (weight uncooked), spinach/zucchini , avocado, olive oil
9:30-3 tbsp Peanut Butter, 1.5scoops casein sludge
You suggesting I should up the carbs postworkout I guess? I'm more of a fan of loading them before to give me a boost of energy.
I feel like I've got the basics set I'm just missing something for me.