hello i just start to train a week ago, i built myself a diet for bulking, i just want to see if its good one.
weight- 130 lbs
Meal 1- 2 hard boiled eggs with quark and 1 apple.
30g of Honey Nut Cheerios with milk
30g of Kellogg’s Corn Flakes with milk
40g quaker white oats
100g rice with 100g Chicken breast
100g sweet potato with 100g Ground beef
Dymatize Super Mass Gainer with water
salad with one slice of bread and few nuts
thnx for the help.