Hey everyone. About 4-5 years ago I did what is known as a muscle up 3 times in a row without stopping and seemed to come down very hard to the point i compressed a disc, have a bulging disc (c4,c5,c6), and a swollen right trap(when i do deadlifts). After that muscle up i couldn’t move my neck for 2 weeks straight. I obviously messed my self up doing that workout.
I went to 3 doctors, had MRIs, cat scans and even an epidural, it didn’t get better. 2 doctors said no surgery since i am to young (32) and one said maybe to surgery. Im still not sure what to do here. It effects my life sometimes, example, i can sleep on my neck wrong and then it hurts me for over a week and i cant lift anything.
Also please note i can still do some exercises, but mainly machines at the gym, i cant even do push ups or pull ups anymore, to much strain on my neck.
What would you do in my situation when everything has been tried?