Hi coach, firstly thank you for all the knowledge you share. I have just finished my 6th consecutive cycle of Russian strength skill and have loved it, hitting lifetime PR's.
After reading your Bulgarian simplified routine I was hoping you would give some more insight on the pros/cons of each system compared to the other.
My plan is to do the BST to strengthen my weak links and then move back to RSS after the 12 weeks.
Also related to a previous question, would the switch from mostly singles to triples/doubles spark new muscle growth?