T Nation

Bulgarian Training Bags


anyone have a DIY model for these,
if you never heard or seen one go to www.stephennave.com
I only ask because they're pretty pricey from $215 the 50lbs bag to $120.
DIY alternative is what i need.


I knew I saw this somewhere:

…and give the proper credit to the creator of the method I present his website:


this forum is invaluable.


Glad I could help.


Interesting, never heard of these before. Looks like a good tool, but nothing you can’t do with a couple kettlebells and/or sandbags.