What is the correct foot position on the bench?
If I have the sole of the shoe on the bench, i feel it a lot more on the glute/hem of the leg on the bench and if i have the top of the foot on the bench, i almost feel it entirely on the quads for the bending leg.
I see most of the description pictures/clips with the sole of the shoe on the bench - yesterday (or the day before), CT had a tip that said to squat down almost backwards to keep the squatting knee behind or on top of the foot. I find this very tough to do with the sole of the shoe on the bench. Which is correct, or is it your preference, what do you guys think?
What are you using for foot position on the bench? Is the top of the foot touching the bench, or the sole of the shoe?
How staggered is your stance? Are you on a tight rope, or do you have some width to your base?
How far forward is your lead foot? How far forward does your lead knee travel?[/quote]