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Bulgarian Split Squats?


#1

I was wondering if there was a detailed explanation or better yet, a video of how to do this exercise.


#2

Here's a sample video:
http://www.bodybuilding.com/fun/videos/2005/bulgariansplitsquat.mpg

You can also do them while holding dumbbells in your hands. What sets this exercise apart is the foot-on-bench thing.

Hope this helps!