Hi I'm new to T-Nation. I'll be writing about my experiences and results on the bulgarian method. First some information about me. I'm a powerlifter from Slovenia competing in 165 pund weight class( teen 18-19). My last total from 17. october 2015 is 500kg (1102 pounds): 200kg (441 pounds) squat with wraps, 100kg bench press (220 pounds) and 200kg deadlift.
I started the bulgarian method 23. october and since then my bench went up to 107.5kg (237 pounds) and my unwraped squat from 180kg (397 pounds) to 187.5kg (413 pounds).
I will post as frequently as I can. I'm sorry for any grammatic errors english is not my first language.