anybody here try this yet, im about two weeks into it
a quick synopsis of my interpretation:
m,t,w,th,f,s back squat to a max get in more volume depending on how heavy my 1rm for the day is
bench to a max, alt close grip and comp grip get in rep work depending on what I max out at
speed deadlifts, been doing them with avg bands @ about 60-70%
after a couple days I discovered that curls are absolutely necessary in order to keep my elbows from exploding.
looking for other people who train with this kind of frequency and advice or recommendations