Time to try and keep a training-log going again. Tried a few months ago, but thanks to a big load at work training had to pass.
Still alot to do at work, so like the washed up meathead I am (former competing IPF-powerlifter) I figured Defrancos program had to fit me perfect. I will give it a try for the 12 weeks and see how it all goes.
What looks good from my point is the mix of max-effort lifting, big variety, and some conditioning
I choose Squat on the lower body days, as this has always been my favourite exercise of the big three. Took a day last week to find my current PR:
Chins: 20 reps
Pretty low numbers compared to the all time PR
s of mine, but thats a few years ago now.
Had my first workout yesterday, so will go on and log that now.
(If anyone has experience with this program, please speak up :))