T Nation

Built for the Bulk


#1

recent workouts

saturday

machine shoulder press

2 pps

10 9 6 4

leg press

9 pps x8

10 pps + 5kg

8 5 reps

box squats

2 pps

6 6 8

had to finish due to gym closing

tuesday

deads

170 x3 PR!!

140 x8 rep PR!

pullups

8 6 4 4

db kroc row

62.5

12 10 8

thursday

db bench

40kg

9 8 6 5

decline db

32.5s

8 6 6

incline machine

1 pps

15 11 8


#2

saturday was shoulder

mil press

10 8 6 f (ARGH weaker!)

box squats

120kg

6 6 5 5

felt really tired and low for some reason so just did 3 sets of hams.

shoulders were probably tired from so much pressing on thursday. I will cut volume down to around 6-8 sets for chest and shoulders for 2x5 at non failure. I plan on taking the week off next week anyways>