Yes I think Friday would be difficult to implement this rep scheme while the lighter days could be possible.
Actually, how would 4/3/2/1/5 go. Would allow to keep same volume including warm ups sets but get a different psychological & physiological stimulant finishing with the 5. Could also do 4/3/2/1/5+ on heavy Friday session.
Do you have a program that does include this or similar rep schemes going from low reps to high reps while also using high frequency of BB lifts? High frequency of BB lifts is my sweet spot, so looking for programs that replicate BFB but with different types of stimulants (ie rep schemes)?
Thanks again for the help,