I tested all my 3RM yesterday. It was a hell of a workout, I’m fairly experienced so I can go quite close to the threshold and keep form locked in. I will say though after the workout I was amped af. Even on my very last set I was pumped, doing jumps and jogging in place. I felt fantastic. I woke up this morning though to a totally different story. I felt like had been hit by a truck. I went to the chiropractor, got adjusted and felt a bit better. Ate shit loads of food. By the end of my work day I felt pretty good. Then came the actual work. Holy hell was that an absolutely brutal session! It took me nearly 2 hours (I couldn’t do everything in a circuit, I train at a smallish Strongman Gym and I would be a huge douche if I took over that much equipment). I barely scrapped through the damn thing. I have to do it again tomorrow?!
Damn Coach what are you doing to me? Haha. If I can survive this for 3 weeks I will be impressed. I’ll give it all I’ve got until I can’t.
Do you guys have any experience with this program? I’d be interested to hear for some of you more experienced guys on here.
I’m doing the number 3 set of lifts. The strength/powerlifting one. I replaced front squats with a comp squat because front squats only train my core and I always feel like I wasted a session. Maybe I’ll do bands instead so I can lower the weight a tad