I have been switching from the 2 best damn workouts for the past couple of years now and I really like them, but I was considering switching things up just to keep things interesting. I am considering Built for Battle but I have a few questions:
- I am older(48) and have had back surgery, and I still get muscle guarding and spasms when I over do it. Could I take additional days off if I need to?
- I am somewhat limited on the weights I have (365 in plates and up to 45 in dumbbells) and I have no rack, so everything is ground up (I do have a bench, but it has no racks). Could I do things based off 5 rep max?
- I am pretty much always cutting these days (although I have put on some decent mass doing so, due to my inefficiency at it), is this program still ok or would you recommend something else?
Thank you- I really enjoy your programs.