T Nation

Built For Bad


I am starting the Built For Bad circuit on Monday the 22nd and have some questions about volume of training, what else can I do and/or should I only be completing the circuit due to the intensity of it.

I have access to unlimited amounts of meals where I am located as well as a nutrition center so calorie intake should not be an issue.

I also recently started physical therapy for a funked up AC joint in my right shoulder and ART for the tendinitis I have in both elbows. I'm 6'1 215lbs with about 15% BF.

I ran the program for a week to try it out before I committed to it completely and honestly I absolutely love it. I don't feel completely spent after completing the circuit and can do it in about 30-35 minutes.

Would any sprint training be considered a good idea to throw in the loop? The circuit is very functional for me due to my job and I'd like to start playing football again in the near future.

Thanks in advance!

Full Body Circut Type Workouts
Full Body Circut Type Workouts