Thanks CT for the response. Just to make sure-
For my 1RM, I might start at 90% to leave room to progress, good idea?
Also for adding weight each week, do we add 5lbs to each exercise or do we add 5lbs to our 1RM where working off?
Yeh I also don’t like taking 2 days off in a row so what would be better:
- 3 days on / 1 day (abs, arms, face pulls, neural charge circuit) / 2 days on / 1 day off
- 5 days on / 1 day (abs, arms, face pulls, neural charge circuit) / 1 day off
In terms of biceps and triceps, do you suggest either choose to do an exercise 1-2 warm sets than 1 set of 6-12 reps to failure 6 days a week or do the daily high reps band pushdown / curls? Don’t do both during the program?
Also with the band work, each time I do it, should I aim to do only 1 set each mini workout or do multiple sets (2-3) of roughly 20 reps each mini workout, done 1 or 2 times a day?
Thanks again for the help, cant wait to get started,