I want to thank you for Built for Bad, it was just what the doctor ordered, almost literally.
I have been struggling to train all my big lifts, particularly the squat, and high pull, with enough intensity and volume. This most certainly fits the bill, and it fits my time frame.
I’ve got three questions for you as I’ve done two days of it:
Is it OK to substitute B/O Rows for Lat Pull? Due to equipment constraints, my Lat Pull 100% will exceed the resistance available soon, and my pull-up bar isn’t available (its right about where my squat bar is…)
Would taking an off day in the middle of the week have adverse effects on strength/size gains?
What impact would getting 4 instead of 5 sessions in a week have? I know that it isn’t optimal, and it isn’t what you did, just wondering just in case something comes up.