Just wanted to share my 3 week progress on the built for bad program. I know its only three weeks and I can’t expect too much but so far I like the results I have been noticing. I have also been taking my diet serious trying to track all my calories and macronutrients.
Which leads me into two questions Christian. 1) I started at 168 lbs and I have been trying to eat 2500 calories on workout days and 2000 on off days (200 g protein, 200 g carbs, 100 g fats). Since starting I’ve lost 2 lbs. I want defined hypertrophy and of course get that six pack, does this sound like I am heading on the right track nutrition wise?
- The one other thing I have noticed with my traps becoming more noticeable, my left trap seems to be more defined than my left trap and I don’t know why. It is driving me crazy. Overall though I love the program and feel much stronger. Every lift I have been able to increase by 10 lbs like suggested! I can’t wait to see what a couple of months will do to me.
Awesome program though, thanks Christian. One other thing I forgot to mention is that I can’t afford the Plazma right now so I have been going 3 days a week and fitting in the beach day over the weekend like you suggested in the comments (bicep, tricep, abs, calves).