A few days ago I started your letter’s template based routine and I really like it, I want to stick to it for a few months…
I have a few questions regardless for the routine itself:
- How do you suggest to build a work capacity over time?
- Do you have any suggestion for injury preventing exercises?
- This one isn’t really a question but whatever… After I squat (front or back) and clean I have some bar marks, at first it’s just red like when anything touches my pale german skin but a few days later it gets worse, no pain though it’s color just changes. I suck it up but just thought maybe you had/have it too and/or know what can I do except wearing a few layers…
Thanks anyway! Love your work, keep it up! We all really appreciate it.