T Nation

Building Up Neck

Am thinking of getting one of those head harnesses to try and build up my neck

Has anyone tried one? Have any thoughts on them?

Also can you just put it in your room and nod your head up and down before you go to sleep or do you have to do it from all different angles for it to be safe for your neck?

deadlifts and powercleans build your neck like nothing else

hell… lifts that make you strain every muscle in your body are equally as important

learn to stand on your head. I’m dead serious.

By the time you can stand on your head, with no support, for one minute, you will have gained about 1 inch on your neck. Also, check out some wrestling books for beginners.

Thanks I tried some of the wrestling neck strengthening exercises which seemed pretty good so i think I’ll stick with those for a while