I’m currently going through a second! Covid19 infection.
Last year, I had one in March 2020. I was out of breath for months after that and exprienced painfull chest irriation for months. Luckily there were no visible spot on my lungs with an x-ray.
My doctor, physio and I figured out it had to be a form of Costochondritis, after a lung infection.
I couldn’t build up my conditioning untill november/december without having chestpain or being out of wind the day or days after.
So, now I have Covid19 again. Thankfully I’m not having as much a trouble breathing like last time (saturation is still mostly above 95/97%) But I’m having the same symptoms as the Costochondritis gave me, and the stuffy nose is making it hard to breath so my ribs are sore.
So, I’m expecting it will take me a while to build up my aerobic excersice again. I’m not hoping months like the last time, but who knows.
What are any good (maye with scientific backup) strategies to build up stamina and condition after pneumonia. I figure I could use a program like that to get back on my feet.
My doc and physio aren’t much help with this.