From side on my arms are decent but not great. A few inches off my goal of atleast 18-20 inches.
I have noticed that from behind (and infront in a some way) my arms will look a lot thinner.
My question is if a specific type of triceps or biceps grip/excercise can help with that?
Cheers
derek
2
Try to hit the Brachialis with hammer curls etc.
good back workouts - weighted chins , bent over rows etc
various rep ranges ie 5 x 5 - 4 x 20 etc
i like doing bis before back the odd time for variety - goes against the grain but i find it puts a lot of pressure on the guns
What does your bicep workout look like.
Details.
Weight, reps, sets, what variations do you use. Comprehensive info please!
Picture of biceps?