[quote]money24 wrote:
[quote]Christian Thibaudeau wrote:
[quote]money24 wrote:
[quote]Christian Thibaudeau wrote:
[quote]money24 wrote:
Thanks for the response CT. I know there are no secrets, it is still good to see you lay them out and confirm some of the things I was thinking and giving me an idea or two
I’ve also been interested in your cutting out upper body horizontal lifts in order to give you more shoulder mobility in catching the snatch and jerk. It is something I am looking at doing to, but for a different reason (more mobility in a volleyball swing) I have been playing around with the idea of just doing push ups and med ball throws, as horizontal pressing strength has never seemed to translate to a faster swing for me[/quote]
A friend of mine is a pro baseball pitcher in the minors and recently he told me that he was throwing harder as the season progressed and that h�??�??�?�© came to the conclusion that it came from losing chest mass and tightness which led to more shoulder mobility.
Push ups will not do you much good and might even make the shoulder less mobile, dips would be a better option to cpmplete overhead work . Nowhere is it written that you must do an horizontal pressing movement[/quote]
That’s very interesting you say that. I’ve definitely noticed my arm seeming quicker, or acting more like a whip when I’ve taken time off from lifting.
Ok I’m going to go ahead and cut out horizontal work and note my observations. Definitely intrigued to see what happens when I just stick with overhead work[/quote]
When you think about it, horizontal pressing is a faily new phenrmrnon in strenght training. Old-Time strongmen only lifted weights overhead, the first “lifters” mostly did the olympic lifts, squats, deadlifts, rows, curls and dips.
Vince Gironda, the first bodybuilding guru even recommendes avoiding the bench press
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A very valid point, and one I neglected to think about. There was no way to horizontal press before we decided we needed to lie down while lifting. Both my shoulders have actually been a little achy since I’ve upped the push up volume, perhaps taking out any horizontal movements will settle them down.
There seems to be very few instances where one would actually need to horizontally press. Most sports simply need strong shoulders, all of which can be accomplished via the overhead press and other auxiliary exercises. I’m really excited to give this a try and see how I respond, both from a shoulder health standpoint and also a performance one.[/quote]
I remember hearing Steve Young say that Bill Walsh always thought that QB’s have to do the bench test at the combine was stupid and would purposely not draft a young QB with too much mass in his chest.