Building the Olympic Body by Chris Sommer

Hey all, I don’t know if there’s been a thread for this already, but for all who are unaware:

His book is completed. I don’t know how long it has been out for, but I just found it and had recently purchased it.


I’ve got it, its well worth buying, especially if you are into using gymnastics movements in your training.

Great detail. Will be looking forward to his joint prehab book(liquid steel).