T Nation

Building the Monolith


#1

Hi jim
I've been running the traditional template of 531 for two months but now i'm interesting in the building the monolith program
What kind of gains in terms of strength should i expect?
It's necessary recalculate my PR?
Thanks for all


#2

How can i add the hang clean?


#3

[quote]tamaral wrote:
Hi jim
I’ve been running the traditional template of 531 for two months but now i’m interesting in the building the monolith program
What kind of gains in terms of strength should i expect?
It’s necessary recalculate my PR?
Thanks for all[/quote]


#4

[quote]tamaral wrote:
How can i add the hang clean?[/quote]

NO


#5

Not to bash or anything of the sort here, really not. Being “interested” in doing the program is one thing. Doing the program and following it to the letter like your life depends on it is another. Best tip if you decide on it, follow it to the letter like your life or a loved ones life depends on it. Do that with NO deviation and I’m sure you’ll be amazed.