due to a history of problems with my SI-joint I can’t do heavy back squats and heavy deadlifts without having weeks of pain after doing them.
So I stuck with front squats and some romainan deadlifts (or kettlebell swings) for the last years.
Now I’d like to do the Monolithand was wondering if it would work with front squats with the heavy sets and back squats only with the 20 reps on friday.
Also I’d do RDL instead of deadlifts on wednesday (maybe snatch grip deadlifts would also be okay).
The RDL is an assistance exercise and can’t really take the place of a deadlift. It’s difficult to tell whether you’re actually completing the reps properly and getting stronger. Have you been to a chiropractor or figured out what the problem is? I used to continually hurt my SI during squats and deadlifts, but I went and got the issues fixed.