I’ve been wanting to try BTM for a while now and after reading up on it, I’m just left with one question; what’s the recommended TM?
Jim says to adjust the TM after week 3, do you retest the 1RM, or simply up whatever you started with by 5% (for example)?.
I’ve heard people with TMs as low as 75% and others at 90%. I’m guessing this vastly depends on the lifter’s experience. I was thinking of 80% for weeks 1-3 and then 85% for weeks 4-6. Does that make sense?