So I'm sitting here, just got back from doing legs, which usually means I'm going to sit here for awhile because my legs are shaking. Looking trough this forum you can see a lot of people have problems building up their chest, arms, shoulders but i don't see many posts about making the wheels grow. Now naturally this would mean that we all have huge ass legs, but the reality is that i have yet to see an impressive pair of legs at the gym. In reality not many even show up on this site, so im guessing we may need some help..
HOW DO WE GET TREE TRUNKS?
This is my problem, i squat a decent amount in the back squat, i can hit 275x8 on the front squat but all the mass in my legs goes in my upper thigh. My hamstrings take over in a lot of the exercises and its a problem. Even today, my hamstrings already feels fatigued, but I'm pretty sure my quads barely got any punishment at all. So my problem is not simply answered with, squat, or squat heavy, or ever squats and milk, because i have been doing that for a year.
Any tricks that you guys use just for quad growth? Specially right above the knee (teardrop).
Guess this is the thread to help you make those wheels grow.
Ill throw something that i picked up on this forum from some guy, i train my calves on the standing calf rise machine, take the weight to the top, take around 5 seconds to lower it, then hold the bottom stretch for 15 seconds. This is all that i do for my calves, and they are my best feature.