hi CT or anyone that has any input in the matter.
im a new comer to olympic lifting and have been hammering in form for the majority of my training.
now im at the point were i feel as though my front squat is holding me back.
my question is what is the quickest way humanly possible to build up the front squat?
i realize i must front squat more to build it up. but does anyone have any specific programing guidlines that may help.
i was thinking about possibly using a SMOLOV squat cycle.
my current max is 335lbs i would like to get to 405lbs as fast as possible.
thanks for any help or advice in advance.