Finally getting out of my speed phase, load is still very light but we’ve added more exercises to build with.
Top Set- 315lbs/142kg x5 (Faster than I’ve ever pulled 3 plates)
Deficit Deadlifts- 225lbs x12 (No Belt)
- Barbell Rows- 135lbs/62kg x2x5
- Leg Curls- x5x20 SS W/Single Leg Calf-Raises- x5x10
- Double Overhand Barbell Holds- 315lbs/142kg x2x10sec + x1x15sec