Today was my bench day. Heavy bench day but everything moved well.
3x4 Bench W/Legs up @125lbs
2x4 Close Grip Bench @115lbs
First time benching in a month or so. Got into my groove pretty quick. Felt like I could go heavier but I decided not to.
4x10 Chest Supported DB Rows on Incline Bench (RPE 7-8)
3 sets to failure on Diamond Push-ups -16,12,10
Super Set with
3x8 Side Lateral Raises
Not a great nutrition day, but I definitely slept well. Boxing camp for the kids is over and I will no longer be coaching them. I will be getting into the boxing gym early in the AM and doing some skill work/cardio with current pro boxer Agustin Rodriguez as well as help him with strength training. Also hopping my caloric intake to 3,000cal a day now as I’m done cutting.