I see what you are saying. If you really are serious though, you need to get as educated as you can about the entire nutrition aspect of training. There is only so much that can be suggested over an internet forum. Really good reads: Power Eating and Nutrient Timing. Those pretty much cover everything.
Also, I would suggest looking into some consultations. Shelby Starnes (who set-up my diet) knows his shit and will get you to wherever you want to go. His site is Troponinnutririon.com. John Keifer has gotten a couple guys really big, strong, and leaner with his programs. I know these will seem kinda pricey but the information you learn, you will be able to use for the rest of your life.
At the very least, get Shelby's book: Macronutrient Guidebook from Elitefts.com. It is awesome and very simply lays out how to set up a carb cycling diet. All you do is fill in the blanks based on your goals.