Not that you’re completely wrong, but i find this a bit out of context, because you’re assuming that you know much more things than you actually do. Hope you’re not trying to be defiant.
I’ve been not training for a year straight during lockdown, then I’ve been training on and off for a long time due to having other priorities (studying and working many and many hours daily), and yeah, recently I have been injuried.
My last period of training consistently was in the late 2019 and no wonder i got WORSE during that period, and that’s OBVIOUSLY about consistency. But back than I had already been training consistently for about 4 year , so if you assume that i lack will of power, or consistency per se, you’re (at least partially) and if you assume that consistency is the ONLY issue you’re wrong again, because that does not exclude the possibility to use a decent training program or a decent
BUT that doesn’t means anything to me because i love training and i love muscles. I kept on reading and studying and following many top coaches which led me to a new level of consciousness about training, about the many mistakes i made in the past (program hopping, training in far more advanced and fancy fashion than i needed, not eating enough to pack on size or eating so much that i ended very fat).
And I’m about to start with a fresh mindset, that is why maybe it would be better for all of us to stick to what’s in the post, rather than looking at what i’ve written 1 or 2 years ago.
Anyway thanks for the advice