Heya Manimals. Lately I’ve come to the conclusion that, among other things, I’d like to increse my Pec size and thickness. As far as sets and reps are concerned, am I better off in the 4 sets of 4-7 range or 4 sets of 8-10 or what? I was doing supersets on an incline bench for about a month and was fairly dissatisfied. I concluded that doing supersets did not allow me to go heavy enough and I feel this is the reason for the tarpit-speed development over the last month or so. Please, hook a monkey up with some input so he can have some hardcore output. Lata.
"MB Eric: Slices, dices for the rights prices since 1904."