As the title implies, I've been looking for a good strength training routine to build explosive power/ speed for mixed martial arts. I recently came across "Westside for Skinny Bastards" and it looked good but I could use some input.
If it's not ideal could someone point me in the right direction. If it is, however, where could I fit in more bodyweight exercises and plyometrics.
My stats are as follows:
Weight: 132LBS @ 3.3%BF
Thanks for any advice..