Hi. I’m trying to build power/explosiveness/speed/plyometric ability… I always wanted to dunk.
I’m looking for suggestions, etc. in respect to training
I engage in weightlifting (squats/deads/presses/cleans/snatches/etc.), jump rope, sprint, and alter my regiment with these.
What type of suggestions can I have to build the appropriate power/speed/plyometric ability?
Thanks.