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Building Power/Explosivness/Speed

Hi. I’m trying to build power/explosiveness/speed/plyometric ability… I always wanted to dunk.

I’m looking for suggestions, etc. in respect to training

I engage in weightlifting (squats/deads/presses/cleans/snatches/etc.), jump rope, sprint, and alter my regiment with these.

What type of suggestions can I have to build the appropriate power/speed/plyometric ability?

Thanks.

fuck sake. Use the search button. DeFrancos, kelly baggett etc. stop posting useless threads. Please!

Just search speed and explosiveness and you should be able to find some useful information. Good luck