So i posted about growing my arms and after reading what everyone said it made me question my lifting all together. So i’m going to ask what is the best thing i can do to build overall mass? i’ve researched a lot and tried many different exercises but i just seem to be gaining muscle size so slowly. i do basically the ppl split except mine is chest and legs, arms, back and shoulder, and then sometimes a rest day and then repeat. Strength improves like weekly but rarely does my actual size. i am eating a lot i’m 150 and gaining around a pound a week, if i miss one day of good eating i can drop more then a pound sometimes!!
i’m 18 and 5’6, restarted working out in December starting at 132 pounds. If anyone knows of some great easy to eat high calorie foods or lifts to build overall mass please let me know. i know the good ones are bench and squat but i can’t squat yet because of a knee injury still healing so i’m stuck on the hack squat machine for now. here are some pics of my current physique no pump just had woken up. What do you also think my lagging parts are? i know all of them obviously lol but any that are further behind then they should be? me personally i feel like my biceps are. like look at the picture of me just standing it looks like they barely even exist!!!