I have been recently in Thailand for training in muay thai and i saw something which was really shocking! A man got kicked in the stomach hard, ruptured his spleen and died! This made me worry a bit about my own health so i have a question CT and i would own you for life if you could help me!
How would you train if your spine was flexion intolerant and you needed to put on as much muscle as possible on your abdominals to help protect your organs from blows? You know, really strong and thick abs to became armor for the punishment that a fighter's body takes!