- lol @ my diet being crap, but sorry I forget to tell you how clean it is.
I avoid HFCS like the plague, in additon to all fast food, BAD fats, any processed food, soda, sweets, white flour, etc.
I do, however ingest massive amounts of clean food + tons of organic green vegetables.
All the food, however, seems to disappear and not pack on muscle.
- I don't know, I condition pretty hard in BJJ so to keep up the intesnsity on the off days I train pretty dang hard with weights too. Ross Enamait (sp) types of stuff. Circuits. MMA / BJJ type conditioning.
Stuff to make usual gym-goers jaw's drop
I usually end it with some cardio - maybe 20-30 minutes on a bike (lol-don't ask) or treadmill. Don't worry I get lots of glucose right after.
- I've been slacking on the weight training a bit, yes. But I do train weights HARD.
Ex. Yesterday I did heavy 20 rep (breathing squats) [If that's not hard - I don't know what IS!]
Then those rib-cage pullovers.
Than did about a 2 rep max squat.
Then pullups and dips.
Then ran home.
Then pumped myself full of sugar, protien. 45 minutes or so later ate massive amounts of wholegrain organic pasta, broccoli and chicken breast.
I'm stuffed as we speak. Just ate lunch at work and someone joked about how much I was eating.
It all seems to disappear though.