It still has to be explained to me how you can lose fat, while consuming more calories than your body burns. Or how you can build muscle while consuming less calories then your daily levels. It’s this against the law of thermodynamics or something??
I mean it all comes down to the macros in the end. I think that body composition and shape will make you appear like you are adding muscle while losing fat.
BUT. If there are studies where there are guys who lost 20 pounds of fat by added an inch to their arms, I’d love to see them. I’d be surprised, but I would love to see them. Are they out there? Of course I’m referring to a natural dude here.[/quote]
I see what your getting at here. It’s not always a calories in calories out thing. We all utilize proteins and fats differently as energy.