Those are good numbers to know for comparison. My last TT was 4 weeks ago and I was 488. I thought that to be pretty low, but you guys set me straight on that. I was 7 or so days post shot.
Pretty strong I guess, After warmup I start with 275 on bench for my working sets, on good days I may throw 315 on. But man im getting to old for that shit, hahaha. Im mainly now concerned with staying in shape and maintaining a somewhat physique.