must i bench,squat and deadlift to build strength anbd muscle???cant i just lift and use machines etc?
[quote]phatphit wrote:
must i bench,squat and deadlift to build strength anbd muscle???[/quote]
No.
Yes.
10-4.
must i bench,squat and deadlift to build strength anbd muscle???cant i just lift and use machines etc?
[quote]phatphit wrote:
must i bench,squat and deadlift to build strength anbd muscle???[/quote]
No.
Yes.
10-4.