Hello I'm new to these forums and this is my first post. For the past five years I've been engaged in sports etc. However now I am lookig to build a little more mass. I've only ever done full body workouts (benchpress,squats,deadlifts,rows,cleans). Having amazing looking biceps etc werent exactly essential to me being a better athlete. I am now trying a new workout routine for the bast two weeks. Let me know what you think, all advice is appreciated, keep in mind I like to be int he gym as many days as possible or I get bored very quickly.
Day 1 - chest/back - (deadlift heavy and squat light on this day)
Day 2 - tricep/bicep/forearms
Day 3 - Shoulders/legs - ( Squat heavy and deadlift light on this day
day 4 - off
Day 5 - Restart
yes i realize that triceps are utilized for chest and shoulder workouts but so far it seems to not bogging down my work outs.
Also when training i alternate body parts during my workout.. Say i do a few sets of chest i'll then go and do a few sets of back then back to chest, is this okay?