I found this thread but its locked. So thought I'd start a new one -
Let's hear what you all do for hamstring strength but please say what kind of weight, rep and ramping scheme you've found works best.
I've really got nothing to contribute as my hamstrings are my weakest part I've done Romanian DLs and GHR but still not getting much improvement so I'm guessing its my scheme that needs work.
I also just switched and after my Deadlifts (Sumo) am going to start doing Safety Bar Box Squats. I did 5x5 this week but a guy tonight told me he would do 6 sets of doubles instead with as wide a stance as I can to hit the hamstrings.
I'm open to any and all ideas and have access to just about every PL device imaginable