Hey, I’m working out 3 times a week, in a gym. Doing all the basic exercises.
But my forearms won’t grow, and i want some big forearms.
Therefore i would like to attack them at home. I have heard that the forearms recover fast.
I have a wrist roller and dumbells to do reverse curls.
How often can i train at home without overtraing?
Do I need other exercises?
How many sets and reps do you recommend?
Thank You!
[quote]crissi wrote:
Therefore i would like to attack them at home. [/quote]
Chad Waterbury wrote a great article about this a few weeks ago. Scroll down to his reference to mechanics and why they have forearms that would make Popeye blush.
Ironmind dot com.
Get some grippers and a rolling thunder. The RT is a thick (2.5" I think) rotating handle for one-armed deadlifts. These will torch your forearms and give you a stronger grip in the process, rather than having big fluffy forearms and weak hands.
[quote]Professor X wrote:
crissi wrote:
Therefore i would like to attack them at home.
[/quote]
Only works if you’re ambidextrous.
I made my own roller from a 24" long piece of 2" stainless steel pipe. Hooks up to a low cable. Works great.
thank you!
Man X, you’re on fire today.
I would suggest drumming…worked for me. 