Hey, I’m working out 3 times a week, in a gym. Doing all the basic exercises.
But my forearms won’t grow, and i want some big forearms.
Therefore i would like to attack them at home. I have heard that the forearms recover fast.
I have a wrist roller and dumbells to do reverse curls.
How often can i train at home without overtraing?
Do I need other exercises?
How many sets and reps do you recommend?