I want/need to bring up my forearm/grip strength and size. Im not looking to do any form of wrist flexion or extension though. I want everything that I do to be specific to grip strength…
I’ll be training with a template similar to westside, so 2x upper, 2x lower. My lower days will likely be when I FOCUS on forearms. The workouts will likely start with deadlifts either for a ME exercise or for reps.
And I was thinking farmer’s walks might be a good exercise to do once in a while as a ME type exercise.
Also, I have fat grips that I can use and a COC gripper (trainer)
My questions are, what would you do to build up your forearm strength/size with what I mentioned above. And how would you use the fat grips, and COC gripper, if at all?