First session for a week due to work and life in general getting in the way.
EMOM circuits, 5 rounds of
Step ups (twice the height of previous) 5 each leg x24kg
Upright row 4x35kg
KB Press/ negative lateral 5x7.5kg
Chin up 5, 5, 4, 3, 3x7.5kg
Really hard work, upping the reps on this makes a real difference to recovery between exercises.