CT right now I am stronger than I am explosive and it seems to be holding some of my lifts back, specifically the bench press and squat.
I was wondering what would be some good ways to help me build up some speed and explosiveness?
CT right now I am stronger than I am explosive and it seems to be holding some of my lifts back, specifically the bench press and squat.
I was wondering what would be some good ways to help me build up some speed and explosiveness?