Hi, I’m 15 and I have been lifting for football for about 8 months. I started off maxing out on bench at 105 before football season. Now I max at 165, but my chest has not really grown at all. Seems I just get stronger with no mass building. Am I doing something wrong?
My workout was:
115 lbs. - Flat bench - 3 sets of Failure
115 lbs. - Incline bench - 3 sets of failure
3 sets of Failure for pushups.