I would like to put alot of mass on my lower body but I'm still trying to incorporate squats. Can some people post their quads and hamstrings rountine so I can get a good idea of a good leg workout.
Anybody have any opinions on V-Squats?
Leg Extensions for mass?
Can lunges build mass?
(On leg presses what do you find to be the most beneficial foot placement for mass and what should my range of movement be?)